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Post by loobyloo on Aug 9, 2022 14:43:03 GMT 1
(saw this on another local expat site today)
author Hey all,
I hope you´re keeping well.
New class alert for those using the "I ain´t got no equipment excuse" as a reason for not coming and getting fit with us on the beach.
NEW EQUIPMENT FREE CLASS (only a towel needed) with more great music and a guarantee that you´ll feel great afterwards. 😇
Try the first class FREE! 🤩
Call or Wattsapp Stewart on 649102004 for more information.
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Post by loobyloo on Aug 11, 2022 13:22:59 GMT 1
(saw this on another local expat site today)
When is it and how much after the trial class? xxxx
author at the moment just Tuesday mornings (8am) due to heat and busy season.
In September back to Tuesdays and Thursdays, at 9 or 9.30 depending on temperatures.
Possibility of evening classes after summer. Prices 5€ per class if you pay in advance,
7.50 if you pay on the day.
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Post by loobyloo on Aug 30, 2022 8:00:28 GMT 1
(saw this on another local expat site today)
author: September´s almost here- so it´s time to get back into the routine and re-start some good habits…….like doing more regular exercise.
So why not come and join us on the beach for the new Well fit classes.
Holistic wellness classes combining traditional aspects of fitness with yoga, pilates and meditation.
New evening classes, as well as the usual Tuesday and Thursday mornings.
Try the first class for FREE.
Call or Whatsapp Stewart on 649102004 for information.
What evenings are you doing classes?? xxxx
Author: probably Tuesday and Thursday, but not set in stone just yet.
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Post by loobyloo on Nov 1, 2022 17:26:21 GMT 1
(on another local expat site recently)
author: Stewart Watson
If you´re starting to get stiffer and less mobile as you get older then keep moving and don´t stop!
Don´t worry if you can´t do everything, respect your body´s limits and try to do a little bit more each time.
Come and join our group of like-minded "movers" who do their best every Tuesday and Thursday morning,
whilst enjoying the fresh air and the sound of the waves. You won´t regret it!
FIRST CLASS FREE!
Well Fit classes. Call or Whatsapp Stewart on 649102004 for information and start you journey towards
greater strength, flexibility and wellness.
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Post by loobyloo on Dec 13, 2022 11:48:23 GMT 1
(on another local expat site recently)
author: Stewart Watson
Fitness over 40........and beyond!
It´s not as easy I know........old injuries, carrying more weight, more aches and pains, less strength and flexibility......etc etc
But it´s not all doom and gloom I promise. You´ve just got to listen to your body a bit more and respect its limits.
So if you´d like to get fit at your own pace, with someone "around" your age (who knows how you feel) then either come and
join me on the beach, or try one of my classes "on demand".
Tuesday and Thursday mornings at 9.30 am or whenever suits you if you´re watching the recording.
You can even try the first one for FREE
Call or Whatsapp Stewart on 649102004 for information.
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